If you would like to book an appointment, find out more about Integrative Counselling or discuss whether it is right for you, please contact our team Mon-Fri between 9am-5pm on 02922 782 113 or fill out the contact form below.
Is integrative counselling the style of therapy you need?
This flexible holistic approach supports emotional wellbeing and mental health, helping you to feel more balanced, self-aware, and empowered to live life to your full potential.
Integrative counselling can be helpful for a wide range of challenges, including:
· Depression
· Trauma and loss
· Relationship issues
· Addictions
· Low self-esteem and confidence
Pricing & Information
Appointment | Cost | Age | Delivery |
|---|---|---|---|
Integrative Counselling | £130 / 50-minute session | 18+ | In-person & Online |
Integrative Counselling
Integrative counselling combines techniques from different therapeutic models to create a personalised approach that fits your individual needs. Rather than relying on a single method, your therapist will consider who you are, what you are experiencing, and what will best support your wellbeing.
How integrative counselling works
Your therapist may use a blend of approaches, such as:
Person-centred Therapy
Focus on you as the expert in your own life, this approach encourages personal growth through empathy, honesty, and unconditional positive regard.
Psychodynamic Therapy
Explore the deeper, often unconscious influences of past experiences, allowing greater understanding of how they shape your thoughts, emotions, and behaviour.
CBT
Look at the connection between your thoughts, feelings, and actions, and supports you in developing practical tools to make positive changes.
The experts you actually want to talk to
Every journey starts with a conversation, so reach out and we'll help you find the right support.
Call 0333 444 1470 Mon-Fri between 9am-5pm, or use the contact form below: