Additional information:
Personalised 1-to-1 sessions
At iTT, CBT is delivered by experienced, accredited psychotherapists who will tailor your sessions to your individual needs and goals.
Most people attend between 6 and 20 sessions, each lasting around 50 minutes. While CBT mainly focuses on the present, your therapist may also explore how past experiences influence current patterns of thinking or behaviour.
Collaborative goal-setting
CBT is a collaborative process. You and your therapist will work together to identify your goals and focus areas. Each session has a clear structure and purpose, ensuring your time is spent productively and meaningfully.
Your therapist will work with you, guiding you through a range of techniques that will help you build self-awareness, confidence, and resilience.
Applying CBT beyond therapy
The real benefits of CBT come from putting your learning into practice. Between sessions, your therapist may suggest simple exercises, reflections, or thought records to help you apply CBT tools in daily life.
These activities are designed to be achievable and empowering, supporting steady, sustainable progress. Towards the end of therapy, you will create a plan together to help you maintain your wellbeing and continue using CBT strategies independently.
Accessible and flexible care
We believe therapy should fit around your life. iTT offers flexible options for accessing CBT, whether you prefer in-person clinic sessions, in person video appointments, or a combination of both. Current research, and our own experience, show that there is no difference in outcome between attending clinic or having your meetings over video. The choice is yours to enable therapy to fit into your life and commitments.
Our focus is on helping you feel supported, understood, and equipped to make positive, lasting change.
CBT
Practical tools to help you think, feel, and live better
We understand that when you are feeling low, anxious, or caught in unhelpful patterns, it can be difficult to see a way forward. Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach designed to help you understand how your thoughts, emotions, and behaviours interact, and how small, focused changes can make a lasting difference.
CBT gives you the practical tools to:
Challenge negative thinking
Approach situations with greater balance and confidence
Manage difficult emotions
With support from your therapist, you will learn techniques that you can use both during the therapeutic journey and beyond, helping you take back control of your wellbeing and move towards lasting positive change.
Pricing & Information
Appointment | Cost | Age | Delivery |
|---|---|---|---|
CBT | £130 / 50-minute session | 18+ | In-person & Online |
Why CBT is so effective
CBT is one of the most widely recommended psychological therapies, recognised by the National Institute for Health and Care Excellence (NICE) for its proven effectiveness. It can be helpful for a wide range of emotional and mental health challenges, including:
Depression & low mood
Anxiety
Perfectionism
Panic attacks
Procrastination
Social anxiety
Bipolar disorder
Low self-esteem
Health anxiety
OCD
Psychosis
Psychosexual difficulties
PTSD
Schizophrenia
Depression & low mood
Anxiety
Perfectionism
Panic attacks
Procrastination
Social anxiety
Bipolar disorder
Low self-esteem
Health anxiety
OCD
Psychosis
Psychosexual difficulties
PTSD
Schizophrenia
CBT can also support people living with long-term physical health conditions such as:
Chronic fatigue syndrome (CFS)
Fibromyalgia
Irritable bowel syndrome (IBS)
Pain management
(CBT can be used on its own or alongside medication prescribed by your GP or psychiatrist.)
The experts you actually want to talk to
Every journey starts with a conversation, so reach out and we'll help you find the right support.
Call 0333 444 1470 Mon-Fri between 9am-5pm, or use the contact form below: